Get rid avoid of daytime sleepiness tips
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Follow these tips to stay avoid sleepy throughout the day
A good sleep means a lot to all of us. But everything is bad. Despite sleeping at night, getting very sleepy throughout the day has also become a common problem today. Whether it is office or home, as soon as we sit doing some work in which our mind is not feeling, then we start feeling sleepy. This is not a single day’s problem, which can be ignored. There can be many reasons for sleeping at work, but if you get enough sleep everyday and start sleeping again during work, then you may be in the grip of some disease. Just as sleeping less is harmful for our health, similarly sleeping too much is not right for our health. So let’s know some tips that can reduce the need for sleep on its own and leave the body demanding more sleep.
Keep your food and drink like this
If you are getting 7 to 8 hours of sleep every day and despite that you get sleep throughout the day, then you have to take special care of your food and drink. If possible, eat only vegetarian food and that too in balanced quantity. Do not overcook the vegetables, let them remain slightly raw. According to Ayurveda, when you cook food, a lot of its life energy is also destroyed and that is why laziness remains in the body. It would be better if you eat fresh fruits – vegetables and salads. You will see the difference in a few days.
Exercise daily
One reason for getting more sleep is also being lazy. To overcome this, you must take at least 30 minutes daily for exercise. Do Vajrasana every morning, go on a walk and do a little bit of warmup. This will relieve your sleep and laziness and you will be able to work hard again.
Do not sleep immediately after eating food
Lying on bed immediately after eating food or sleeping also increases sluggishness with body fat. Before bedtime, you should also give some time to digest food. By doing this, you can avoid taking naps and yawning during the day.
Do not force sleep
If you want to force sleep, your physical and mental activities will also slow down. So you should not do this. You must give your body enough sleep. Actually, how long your body needs to sleep depends on your day-to-day activities. Fulfill your need for food and sleep accordingly. Then you do not need any alarm to get up from the morning and neither will you sleep during work during the day.
Fennel water is beneficial
Boil about 10 grams of fennel in about 500 ml of water, and when this water remains a quarter, mix a little salt in it and drink it in the morning and evening. This reduces sleepiness and reduces lethargy.
Do you have hypersomnia anywhere?
If your routine is correct and you complete 8 hours of sleep every day and despite this you get frequent sleep then it is really a matter of trouble. According to doctors, repeated sleep is also a type of disease known as hypersomnia. In this, the person complains of sleep many times. He can sleep sitting anywhere and can also go to deep sleep.
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