Feminine hygiene guide for camping and hiking

Gunjan thakurFebruary 28, 2022

A guide to women’s hygiene for camping and hiking

What are we talking about?

Staying clean while traveling outside can be a real problem, especially for women. You sweat a lot during hiking, not to mention all the mud and dust when you camp and enter the tent. This guide to women’s hygiene for camping and hiking will help answer any questions you may have about staying outdoors.

Whether it’s preventing or dealing with problems before they occur, we’ll cover all the details about how to stay clean and comfortable. Read More camping tents hub

How can I keep bacteria away?

It can be difficult to maintain your hygiene during the arduous journey, but there are many ways to cool off while out in the woods. Whether you are in a dusty campground or walking all day, you can maintain good health and hygiene by following these steps.

Stay dry

One of the worst places for the vagina is a place that is constantly moist. If your underwear never gets a chance to dry, it becomes a breeding ground for bacteria. At the end of the day, change it to dry and clean.

Wear fitting underwear.

Before packing for your trip, make sure you pack the underwear that fits well. If it is too small, it constantly rubs against the skin. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo. Try hipster-style underwear or slip for everything.

Also, Read Best camping tents under 200

Genital cleansing (whenever possible)

We understand that bathing during camping is not always an option. Take advantage of bathing campsites to wash thoroughly from time to time. If the water conditions in the nearby river are good, this is another easy way to wash.

Wash underwear that you are not wearing.

Make it a habit to wash tomorrow’s underwear every night. That way they will have time to dry and get ready for the next day. If there are no rivers around, add a little soapy water to clean them.

Scrub wash bags are a popular way to wash clothes in the field. Soak your dirty clothes with a little soap and water, shake them for a few minutes, take them out, and let them dry.

Be sure to use a biodegradable soap such as Campside to avoid polluting the environment. And remember, just because it’s biodegradable, it doesn’t allow you to wash it with soap in a lake, stream, or stream. When using soap, it is recommended to wash 200 feet (60 meters) away from any source of water.

Use wipes

When a shower is not available, it is best to use wipes to remove any bacteria that may be present. Avoid alcohol in them, as they will get rid of both good and bad bacteria. Gentle baby wipes are best for getting rid of sweat and odors.

What about going to the bathroom?

Clean from front to back.

Whether you have baby wipes or toilet paper, always clean from front to back. It keeps bacteria away to prevent UTIs. According to Stanford Medicine, UTIs are the most common bacterial UTI that people come to the hospital with. They can be very painful and not something you want to deal with in the middle of your journey.

Do you have to go Don’t put up with it!

Beginner hikers or campers may not feel comfortable going to the bathroom in the middle of the woods. However, the worst thing you can do is suck it. Find an area away from other campers to free yourself.

Drink plenty of water throughout the day.

Another common mistake people make is not drinking enough water because they do not want to go to the bathroom. Your body needs to be hydrated, so it is important to drink plenty of water.

According to the section hiker, 2 liters of water should be enough to take on a day trip. If you plan to hike in a very hot place or if you are going on a long trip, bring a portable hiking water purifier if you drink more than expected.

What about this time of the month?

Healthy Ho Ho Stacey suggests considering how far away you will be and what time of the month your cycle will run. If you are going on an outback adventure (there is no running water, toilet, or garbage disposal facility), you will need to pack different items if you have a toilet. are present.

Let’s talk about some other considerations if you are planning an increase around this time of the month.

Plan your period

If you are taking pills and managing them well, you can plan your period before or after your trip. It will avoid all the hassle of dealing with it during your walk. You can take pills for as long as you want and stop them when you get home.

Use a menstrual cup.

The Diva Cup is a new way of dealing with your period that is becoming popular among backpackers. This is a container you introduce and you can leave it for 12 hours. It’s reusable, so you don’t have to worry about packing tampons and taking them with you.

Wear protection

If none of the above options work for you, you’ll need to bring a backpack to carry your used pads or tampons. Keep them tightly closed until you can dispose of them properly. Tampons are preferred without applicants as they take up less space.

How do I refresh myself every day?

Cleanses areas of the body that sweat.

Wipes will be your best friend when you can’t take a shower or bathe in the river. Swipe quickly over the face and use any other for any sweaty part like underarms and genitals. This will remove the odor so you can start your day fresh.

There are many wipes that are made especially for those times when there is no shower option. No products found. They are best for areas where their pH is balanced and they do not contain harsh chemicals. Action Weight Wipes are great for cleansing your whole body after a long day on the trail.

Use strong deodorant.

You can’t help sweating and you don’t want to because it is a way for your body to cool itself. This sweat smells bad, however, apply deodorant first thing in the morning to avoid it. Non-scented ones are best for avoiding any unwanted attention from insects or animals.

What else can I do to stay clean while walking?

Wash your hands

When you are going to touch-sensitive parts of the body, first make sure that your hands are clean. You can keep these areas as clean as possible, but sticking dirty hands will only make the problem worse. Use soap and water if possible, or if you have a hand sanitizer.

Use sleeping bag liner.

Sleeping bag liners not only keep you warm but also help keep dirt out of your sleeping bag. You can wash them and hang them to dry during the day so that you have a clean place to sleep every night. According to Backpacker, you can make your own to save money.

Read on

One of the best ways to stay fresh on the road is to learn more about your body, especially your private parts. The V-book is a long-distance backpacking classic for girls. Gaining a little knowledge before you hit the road can help you identify irregularities before they become major problems.