Hand workouts for computer workers this some steps

Gunjan thakurAugust 26, 2019

Do you work continuously for 8 to 10 hours on the computer in the office. While working continuously, your hands begin to ache. Do you constantly work on the computer even at home, which makes your hands completely tired. You will also experience fatigue by continuously working on the computer. By continuously working on the computer, you can relieve the pain arising in the hands through these actions.

Some simple actions to remove tiredness of hands by continuously working on computer –

1 tightly fist

– This will open the tightness of the palm and fingers and there will be no pain in the hands.

2 Make a fist with a thumb inside

– Tighten the fist for 30 to 60 seconds

– Completely loosen hands

– Repeat this process 4 times in a row

3. Spread fingers

Continuous typing or holding the mouse hurts the fingers

So, to relieve pain, place the palm directly on the table.

– Now stretch the fingers with a little force on the fingers of the hands

– Keep it in this state for about 30 to 60 seconds

– Leave the hands loose

– Repeat this process 4 times in a row

4 spread the palm

This will reduce the tension of the palm muscles and make the fingers move faster.

– Keep both hands straight and palm straight in front of the mouth.

– Turn fingers from joint to palm

– The palm should look like a fist

– 30 to 60 seconds stay in this state

– Repeat this process 4 times in a row

5. Make  hold

A soft ball is provided for strengthening and stretching the palm grip. Always put it on your desk

– Hold the soft ball well and try squeezing hard.

– Stay in this state for 10 to 15 seconds

– Repeat this 8 to 10 times

– By doing this workout 2 to 3 times a week, the joints of the hands are opened.

6. Raise fingers

This increases the flexibility of the fingers

– Place the palm upright on the table

– Now raise the first finger above the table and after a few moments keep it down.

– Repeat this process with all fingers alternately

– Repeat this process from 8 to 12

7. for thumb

This will strengthen the thumb muscles and increase flexibility.

– Keep the hand upright on the table and tie your fingers around the rubber band

– Now drag the thumb away from the fingers for 30 to 60 seconds

– Do this process 10 to 15 times

– Even if you do this exercise 3 times a week, it will give you a lot of rest.

By doing these actions, all of you will be able to get relief in the pain of your hands and feel a pleasant experience.