Headache starts as soon as cold air is exposed? Get relief like this
Do you also complain of headache due to cold air in the head in winter? With the help of these tips you can get relief.
Winter Headache:
The risk of diseases increases as the winter season approaches. People often suffer from cold due to cold wave. You must have noticed that often after exposure to cold air, severe pain starts in the head. The pain is so severe that some people lie down on the bed. This problem is known as winter headache. In fact, when the temperature decreases, it starts affecting the nerves of the brain and the blood circulation in the head starts getting affected. If you also have this problem then you can get relief with the help of these measures.
How to get rid of winter headache ( How do you stop a headache in the winter)
Whenever you have headache due to cold, consume such things which have warming effect. You can drink tea or coffee when you have a headache. Consuming caffeine can provide relaxation to the brain. It is also a mood improver which can benefit you.
Apart from this, you can massage your head with lukewarm oil to relieve headache. This provides relief to the nerves of the brain and also improves blood circulation.
Apart from this, you can rest for some time to get rid of headache. Taking good sleep also gives rest to the brain.
Drinking herbal tea can also provide instant relief from headache. For this you can drink tea made from basil, ginger, black pepper and cinnamon. The anti-inflammatory properties present in it help in relieving pain.
You can also get benefit from drinking turmeric milk. Properties like antiseptic, antibacterial, antibiotic, antioxidant are found in turmeric which can give you instant relief from the problem of headache. This relaxes your mind. Apart from this, you can also bask in the sun for some time, this also provides relief from headache caused by cold wind. ( Herbal tea will cure many diseases )
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