Too much coffee can weaken bones, replace it with these healthy options in winter
In winter season, people often adopt many measures to keep themselves warm. Along with wearing warm clothes, people also consume a lot of tea and coffee in this season. However, excessive amount of coffee can cause great harm to our health. In such a situation, you can replace it with these healthy drinks.
The oppression of winter continues in many parts of the country. A dense blanket of fog is spread across North India including Delhi. The harsh cold and dense fog have made it difficult for people to even step out of their homes. In such a situation, people often resort to tea and coffee to stay safe from cold in office-college or at home. Drinking coffee in winter has its own fun. It provides relief from the biting cold and makes one feel warm even in winter.
To avoid cold, people often start consuming it in large quantities, then it can be harmful for health. Drinking excessive amounts of coffee can harm you in many ways. Due to this, not only your bones become weak, but your sleep pattern and digestion also deteriorate.
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In such a situation, you can try these 6 drinks as an alternative to coffee in winter.
Herbal tea
In winter, if you want to stay safe from cold and also stay healthy, then herbal tea is a great option. Herbal teas made from ginger or mint are caffeine-free, which provide many health benefits and are also a perfect alternative to coffee.
Hot water
If you often drink coffee in winter to feel warm, then hot water will prove to be a great alternative instead. This will keep you hydrated and will also provide relief from many other problems. Also, drinking water will keep you energetic for a long time.
Green tea
Green tea has always been considered a healthy drink. People make it a part of their routine especially to lose weight. This would also be a good alternative to coffee. It contains less caffeine and is rich in antioxidants, which not only helps in weight loss but also increases energy.
Matcha
Matcha is a powdered form of green tea, which is rich in many nutrients. This is a good alternative to coffee. It is often considered a better and longer lasting energy source than coffee.
Turmeric milk
In winter, you can replace your coffee with turmeric milk. It also has anti-inflammatory properties. This drink prepared from ginger, turmeric and other spices will provide you many benefits.
Decaffeinated coffee
If you are finding it difficult to give up coffee, then you can choose decaffeinated form of coffee instead of normal coffee.
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