7 Key Reasons of Hair Fall & Baldness
Healthy hair on the head is quite essential for keeping self-esteem. No matter how good your features or tall you are, everything is worthless without smooth, shiny, and bouncy hairs. These are something that people notice when they first meet you. We all need beautiful and dense hairs to enhance our look. Also, they protect our scalp from harmful UV rays. But, unfortunately, many of us become prey to hair loss and lose our confidence. The good thing is that hair fall (alopecia) can be prevented; however, it is vital to identify the root cause of the problem.
There are several things that can lead to hair loss. The specialist of dermatology hospital in Chandigarh, Mohali, or any other city of India can help you determine the base cause of the issue. So, the best treatment plan can be crafted for you.
Table of Contents
In this article, we will discuss 8 causes of hair loss.
Vitamin D Deficiency
Vitamin D is a pretty vital nutrient for the body. It does many jobs, including nourishing skin, promoting bone growth, and creating hair follicles. The low intake of vitamin D can result in severe hair loss and, in some cases, can also lead to baldness. Therefore, it is essential to take enough vitamin D for good hair growth. Undeniably, the sun is the primary source of these nutrients; if you are not able to sunbathe, there is no harm in taking supplements. Also, several natural foods can aid in leveling up your vitamin D status, such as beef liver, cheese, egg yolks, fortified cereals, etc.
Thyroid
Another common cause of hair shedding is Thyroid, also known as Hypothyroidism. This is a condition in which thyroid hormones become unbalanced due to not working correctly. If this is your case, it is crucial to visit the clinicians and get the proper medication for Your Thyroid. The good thing is that the hair starts growing back once this disorder is treated. Put simply; you don’t have to take separate treatment for alopecia.
Pregnancy
Bearing a child is one of the fantastic feelings, but it also brings a myriad of health problems. Hormonal imbalance is the critical issue that every woman faces during childbearing days, leading to hair loss. Typically females face hair shedding 3 months after delivering the child. However, it is a temporary one. The body starts recovering after a few months, and hair automatically grows back. All you need to take in continuation is post-delivery supplements in regularity.
Medications
Several medications and birth control pills can trigger hair shedding. It has been noticed that overdose of vitamin A also negatively impacts hair growth. Hence, it would help if you avoided at least the intake of non-important pills and contraceptives.
Stress
In this fast life, stress and depression is the primary cause of hair loss among young adults. The immune system gets turned on if you take excessive stress and start attacking your follicles. Not only this, worry and anxiety weaken the hair roots and cause them to fall out while combing or brushing.
Low Iron Levels
Iron is the essential nutrient in maintaining healthy hair. A significant drop in iron level can become a reason for unrepairable hair fall; hence, you should devour iron-rich foods to keep its level up. Several alternatives of these nutrients are available in the market; you can also have them after concerning the dermatologist.
Protein Deficiency
We all know that protein is the basic building block of the body; its vital function is to promote muscle as well as hair health. If your protein content is not optimum, you will start losing a lot of hair after 2-3 months. Eggs, fish, nuts, seeds are loaded with protein and do an excellent job in preventing hair loss. So, please include them in your diet from today!
You Are Hard On Your Hair
Harsh chemicals and shampoo are the other reasons behind hair fall. They make the hair weak and break them. Apart from this, excessive combing or brushing is not suitable for hair health.
The Bottom Line-:
That was all about the fundamental causes of hair fall. Hope you find the information interesting and helpful. If you are experiencing hair fall frustration, please visit a nearby dermatology hospital without any second thought.
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