10 Home Remedies for Allergies
Allergies are no fun. But, some great home remedies can help relieve the symptoms and keep you healthy this allergy season. Find out more in this blog post!
The start of the spring season is not only a time for people to plan and get ready for warmer weather, more daylight and flowers blooming. But, unfortunately, it’s also when pollen starts floating through the air, causing some people to suffer from allergies. Allergies can be uncomfortable, but they don’t have to ruin your day!
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-Drink lots of water (8 glasses or more) as it will help keep nasal passages moistened and clear of allergens.
-Use an over-the-counter antihistamine such as Allegra or Claritin if needed.
These medications work by blocking histamines which are chemicals released during allergic reactions and cause inflammation and congestion in the
10 Home Remedies for Allergies
01: Frankincense essential oil
Frankincense essential oil is very effective in relieving the symptoms of allergies. Many people suffer from seasonal and year-round allergies, making it difficult for them to enjoy their time outside. Frankincense is a plant that comes from Africa and includes an aromatic resin with powerful anti-inflammatory properties. It has long been used as a sacred incense and was burned during religious ceremonies by ancient Egyptians, Greeks, Indians and Romans.
02: Honey
Do you have allergies? Want to avoid the sneezing, watery eyes and itchy nose that comes with them? If so, this blog post will be perfect for you! This article will go over a few reasons why honey is excellent for treating allergy symptoms. You can also use honey as a natural alternative to medicine like Zyrtec or Benadryl. Honey has been used medicinally since ancient times, and now science proves that it does help relieve allergy symptoms. Read on to learn more about how honey helps with allergies, what kind of honey works best and how much should be taken per serving.
03: Butterbur
Butterbur is a herb that has been used for centuries to treat allergies. It was often given as a home remedy for hay fever and other seasonal allergies, but now it’s available in supplement form. Butterbur comes from the plant Petasites hybridus and is grown primarily in Europe and
Asia. The butterbur leaves contain an active ingredient called a petition, which helps reduce inflammation and soothe irritated tissues in the respiratory tract.
04: Acupuncture for Allergies
Do you have allergies? You are not alone. Allergies affect up to 30% of the world’s population, but there is a solution! Acupuncture is effective for treating allergies by balancing your immune system and relieving allergy symptoms. It’s worth investigating whether acupuncture might work for you, so come in today and let us know if you’re experiencing any allergic reactions – it could make all the difference!
05: Eucalyptus essential oil
Eucalyptus essential oil is a versatile plant that can be used for many purposes. One of the most popular uses is to help with allergies, especially hay fever and other seasonal allergies. This post will explore how it works, what you need before using it, and some tips on using this excellent natural remedy effectively.
This post will explore how eucalyptus essential oil helps with allergy relief, as well as some tips on how to use this versatile plant effectively for your needs.
06: Peppermint essential oil for Allergies
Peppermint essential oil is a popular natural remedy for allergies. The plant’s menthol fragrance can relieve those who suffer from seasonal allergies, sinus congestion and headaches. However, it is
essential to note that it may not be the best choice for individuals with epilepsy or other seizure disorders. Peppermint essential oil also acts as an expectorant, helping you breathe easier by loosening up mucus in your chest cavity, which then moves into the throat, where it is swallowed or coughed out of your body. This means that peppermint can help alleviate asthma symptoms by opening airways and reducing inflammation in the lungs, but make sure to consult your doctor before using it on children under 12 years old!
08: Vitamin C for Allergies
It’s allergy season, and it’s time to stock up on Vitamin C! While you’re at the store grabbing your favourite OTC medication, pick up some Vitamin C too. Studies have shown that taking 1000-2000mg of Vitamin C per day for two weeks while suffering from allergies can significantly improve symptoms like runny nose, sneezing, watery eyes and itchy throat. The flavourless powder is easy to mix into any food or drink (or even put in a capsule form), so there are no excuses not to make sure you get enough of this immune system boosting vitamin this spring!
09: Probiotics for Allergies
The most common allergy is caused by pollen from plants, trees and weeds. Pollen causes the lining of your nose to swell up, making it difficult to breathe or swallow. You may also have a runny nose, sore throat and watery eyes. In extreme cases, you might need hospitalization for anaphylaxis. Antihistamines work in about 70% of people with allergies, but they can cause drowsiness and dry mouth, among other things, so many people prefer not to take them all the time. Probiotics are a natural way to help alleviate some of these symptoms without side effects! We’re going to try a few different types of probiotics, hopefully making life easier for those who suffer from seasonal allergies like me!
Conclusion paragraph: Allergies are a pain, but I’ve got some ideas for you about how to get through them. You can try these home remedies that might help with your allergies and inflammation. If they don’t work for you, see your doctor because it could be something more serious! Doing this will also let you know if the problem is just seasonal or not so you can take appropriate action.
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