Naukasana Yoga steps to right way and benefits
Do yoga regularly to look healthy and young. By practicing regular yoga, all body parts work smoothly and you are also energetic throughout the day. By doing yoga and asanas, you remain healthy not only physically but also mentally. That is why today we are going to tell you about the method of performing naukasana yoga and its benefits.
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#Naukasana yoga
When performing this asana, the body is similar to the shape of the boat. That is why it is called naukasana. This asana is very beneficial for the digestive system. While doing this mudra, all the parts of the body are exercised.
Naukasana yoga steps
First of all, lay a carpet or mat on the ground.
– Then lie on your back.
– Now mix your heels and feet together.
Slowly raise both legs, neck and hands.
– Now stay in this pose for a few seconds.
– Then slowly bring your hands, neck and feet down and return to the previous position.
– Do this exercise about five times.
– This posture should be done very comfortably.
Benefits of naukasana yoga
– By doing naukasana our body becomes shapely and this strengthens our bones.
– Those who do not sleep should practice it daily. Regular exercise helps in getting good sleep.
While doing naukasana, your waist, hips, legs, abdomen and spinal cord are used in all these organs, which helps in balancing the body parts.
– Naukasana reduces waist and thigh extra fat. It is also helpful in reducing your obesity.
– By doing this asana, our digestive system improves. So that you avoid stomach problems.
Caution
– The heart patient should not do this aasan.
People suffering from back pain, back pain etc. should not do this asana.
– Pregnant women should not do this aasan.
– People with abdominal operation should not do this aasan.
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