Steps and benefits of Anulom Antonyms
For the purification of the body, just as bathing is required, just as Pranayama is required for purification of the mind. With pranayama, we are healthy and healthy. This makes us longevity. By doing this our memory increases and we remain disease free. This removes the fickleness of the mind and concentrates the mind. So today we will tell you about the easy and correct steps and benefits of performing Anulom Vilom Pranayama.
Anulom vilom pranayam
Anulom Antonym is a kind of pranayama which is done by giving relief too many diseases. In this, anulom means straight and inverse means reverse. The anulom inverse consists of repeated breathing and exhalation procedures.
But we also do this action in three ways – 1. Complement, 2. Kumbhak and 3. Rechak.
1. Supplement
Breathing in slowly or at a controlled pace is called supplementation.
2. Kumbha
Kumbhak is the process of stopping the inhaled breath according to capacity.
3. Laxative
The action of inhaling the breath slowly or at a controlled pace is called laxative.
Thus, doing all three processes at a controlled pace is called anulom-antonyms.
Steps of reverse inversionÂ
Spread a carpet in an open air.
Now sit on the stool with your waist straight and hitting the flat plate.
Now close the right nostril with the thumb of the right hand and pull the breath inward slowly from the left nostril and then slowly open the closed nostrils i.e. the right nostril and release the breath outward slowly.
Similarly, now close the left nasal hole with the thumb of the left hand and slowly draw the breath inward from the right nostril and then open the closed nose slowly, leaving the breath outward.
Thus, do this procedure at least 10 to 12 times.
Benefits of anulom vilom pranayama
Regular exercise keeps the body healthy and healthy.
Regular exercise keeps  Memory increases.
Regular exercise prevents body phlegm, bile etc. diseases.
Lungs remain healthy by regularization.
The heart remains healthy. By doing this aasan, when we breathe in loudly, then the pure air goes inside the body and removes all the contaminated elements, so that the blood circulation in the body starts well.
The mind is fickle and the mind is concentrated.
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