These 10 Poses are best for women who start a yoga
Mylargebox.Com – Now that you have decided to adopt Yoga as part of your lifestyle, it becomes necessary that you redefine your Yoga relationship, which is very flexible, simple and easy. When you decide the basics of your yoga journey, like how you will practice. You look for a trusted means to learn yoga. Regular schedules for yoga You should gradually move on to learn the different rugs of Yoga.
“There are 10 important yoga postures in this article, which will make you a strong foundation in the initial level of yoga.”
Bitilasana and Marjariasana
Pose made from the combination of these two rugs for the onset of everyday yoga posture is done as a warmup. With the help of this asana, stretches are produced in the front of the neck and torso, making your spinal cord flexible and stomach-shaped. Before you get to the knees and palms, make the body like a table. Your hips and palms should be parallel to your knees. Keep the head straight and center, and then look down. Take a deep breath and lift your chest with a bow shape. While leaving your breath, lift your spinal cord upwards and bind the chin to the neck bone. This time create lower curve. Come back in normal condition and then repeat this posture 5 to 7 times.
Tadasana
First of all, you should stand up to tadasana. Keep legs and thives separately. Bring the heel full of breath and bring the stretch to your plate as much as possible. Breathing and creating straps in your stomach and chests. While leaving your breath, take away your shoulders from the head. Spread the area of the neck bone and stretch your neck. To make a balance in the beginning, you can do this asana with the help of the wall. This will keep your physical balance.
Vriksasana
It looks as if it is done to maintain balance, but when you try to make your balance, this posture improves concentration in reality. This posture helps to strengthen the back and legs. Keeping it firmly on the left thigh while folding the right foot. Keep balance while keeping the left leg straight. After making good balance, take a deep breath and take the hand over the head and make the posture of greetings from both palms. Be sure to keep the spinal cord straight and breathe some deep breaths. Slowly lower your hands by releasing breath and gently straighten the right foot and relax. Now repeat this posture by placing the left foot on the right thigh.
Navasana
Lie down on your yoga mats and put your hands on your side and apply it to the body. Take a long deep breath and exhale your hands towards the feet and lift your legs and chest. Your hands should be in the right side of your feet. Your eyes should be on your fingertips. Keep the posture long while breathing deeply. Go back to the ground slowly, leaving the breath and relax. Navasana helps keep the waist and stomach muscles strong and strengthens your back and neck.
Balasan
Balasan, like the name, makes you feel free, calm and concentrated. It gives you emotional and physical calmness and stress and fatigue are removed. You can do this posture to keep yourself busy with energy during your busy daily routine. To do this, sit on your ankles. Keep Eddy on the hips. Put your palms on the ground. Tilt the front and place the forehead on the ground. Keep hands either on either side of the body or spread the palm forward. You can also keep a palm on the other hand. Maintain the position. Gently rise and sit on the heel and gradually straighten the spinal cord and relax.
Bhujangasana
Bhujangasana makes the lower back muscles, spinal cord and arms strong. This causes the chest to widen. By taking the asana regularly you can breathe better. First of all lay both feet together and lie down on the stomach. Keep your hands on the mat under the shoulder. Gradually lift your head while breathing and slowly tilt it back. While breathing, lift the next part of the body upwards towards the waist. You have to support this seat with your hands. Keep the elbows straight and feel the pressure on your palms. There should not be much stretch on the waist. Stay in this state for a few seconds. Come back to the normal state, leaving a deep breath.
Adho mukha svanasana
Stand the knees and make the table shape. Your palms should be on the ground Put the knees straight by emphasizing the claws. Raise the back part of the waist. While breathing, pull your waist backwards with the help of your toes. Leave the head loose, but stay tight in this pose by tightening the stomach. This posture lengthens the spinal cord and increases blood flow in your head.
Utkatasana
Stand straight by keeping the feet separate. Spread your arms without bowing the elbows. Take a deep breath and fold the knees. Push your hips down like this, just as you are sitting in a chair. Take deep breaths. Utkasan strengthens the hands and feet of the muscles and increases body’s immune system.
Setu Bandha Sarvangasana
First of all, you get locked in the back. Spread your feet straight on the hips at a distance. Your feet must be firmly grounded. Raise your hips above the mat Make your hands in each other and widen your chest. Breathe 8 to 10 times in this position. Slowly hip the hips down. Repeat this action three times. This posture makes your back stronger.
You start practicing with these asanas. Gradually you will be able to master the yoga’s difficult postures.
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