International yoga day 2019: Before doing yoga, know these 6 things cannot come in trouble
International Yoga Day is celebrated on 21st June every year. The aim of this celebration is to bring global health, harmony and peace. Yoga means to go through a physical, mental and spiritual experience. Through yoga you can stay healthy. Can lead away from diseases. Yoga keeps your body and mind healthy. But every new yogi has to take some precautions before doing yoga so that he does not face any kind of problem.
Let’s know that if you have started doing new yoga then what precautions should be taken …
If you are starting yoga practice then you should take care of some things. If you want you can take yoga classes so that you can know about the right way to do yoga. Because if you do yoga incorrectly, then you do not get the benefit of it.
You should know what type of clothes you should wear to make yoga. Because you cannot do yoga in all kinds of clothes. To do yoga, there should be such clothes in which you can easily move from place to place. During yoga you will also get sweat, so wear lightweight and loose clothes. Yoga should not be done in excessive clothes.
You should know how long any currency should be done in any action of yoga. It depends on what kind of yoga you are doing. Yoga should not be haste anytime.
You should not show any kind of rash while doing yoga. Your breath is very important in yoga. It is said that whatever you breathe is the key to yoga. So if you are doing a new yoga, then get training for it so that you can get information about right postures and yoga.
Yoga is not a gym, so take care of the fact that you do the work of every yoga comfortably and intimately. To do yoga, the body has to first prepare the body. Yoga should not be used at any time and neither should yoga immediately after eating. Similarly, you should never take bath immediately after yoga.
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