These are the 4 lies that are spoken to you in the name of losing weight
4 lies that are spoken to you in the name of losing weight
Obesity is the root of many diseases. The risk of diabetes ranging from diabetes to blood pressure and heart disease increases due to obesity. The problem of obesity can be avoided through lifestyle changes. But if any company or medicine claims to lose weight by removing diet and lifestyle irregularities, then you are being lied to, because it is not possible to do any without physical exercise, diet and lifestyle changes. Obesity can be overcome.
Let’s know what the products of weight loss lie to you …
Lose weight without a diet
This is the biggest lie that weight loss products speak to you. It is not possible to control or reduce weight without diet. Often you have heard of medicines that claim to lose weight, but do not believe them, because weight cannot be reduced by a pill and powder. To lose weight, you have to follow the diet. No medicine or pill can reduce body fat. Weight cannot be reduced without reducing calories.
Lose Weight Without Exercise
If a company claims to lose weight without exercise, then you are being lied to. Strenuous exercise is required to lose weight. Whether you go to the gym or do physical exercise on your own, exercise is necessary for weight loss. Without physical activity, no person can lose weight.
Increase your metabolism
Many supplement manufacturing companies claim to reduce weight by increasing metabolism, but this is not possible. Companies make such claims to increase sales of their product. Therefore you need to be careful with such claims. The fact is that no medicine or powder can increase your metabolism. Even green tea may not increase your metabolism.
It is often claimed that taking any powder and pill will not make you hungry and you will lose weight, but this claim is completely untrue. Your body needs protein, fiber and food to fill its stomach. It is fat in food. Weight loss supplements can never replace food. Therefore, if such a claim is being made, do not believe it and do not take any medicine for weight loss.
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