Important diets to know what kind of diet should breastfeeding mothers take
For any newborn, mother’s milk is extremely important. Milk has many benefits to children, which is quite incredible and full of nutrition.
Whenever a baby is born, mother’s milk is first and foremost necessary for it. Mother’s milk is full of nutrients for the baby. Through which his body also develops. According to research, the composition of breast milk of the mother depends on what she eats. In general, there is no food that is off-limits. Instead, women are advised to eat a balanced diet. Today we will tell you about some such foods through this article, which will help you to know whether milk is affecting your baby or not?.
7 important diets to know what kind of diet should breastfeeding mothers take
1 . Fish –
Fish is a major source of DHA and EPA. It contains omega-3 fatty acids, which are important for the development of the brain of newborns. These nutrients are difficult to find together in other foods. At the same time, you also have to pay attention to avoid consumption of fish coming in contact with mercury. Because when the mother consumes such foods, there is a lot of negative impact in the brain of the newborn.
- Herbal supplements –
If you breastfeed your newborn, you can use herbs and spices like cumin and basil in your meal during this time. Which is completely safe. Talking about herbal supplements and tea, a lot has to be thought about safety. Many women are such that take many supplements to increase milk. Which is not very effective. But you will really benefit from herbal.
- Eat Protein Diet
Eat a protein diet like meat, poultry, fish, eggs, dairy, beans, nuts and seeds 2-3 times per day.
- Three colors vegetable and fruit
Include at least three colored vegetables in the diet, such as eating three servings of dark green and yellow and red vegetables per day. Eat two servings of fruits per day.
- Whole Grains
Include whole grains such as whole wheat bread, pasta, cereals and oatmeal in your daily diet. Drink plenty of water.
- Vegetarian diet
If you abstain from meat, make sure you consume plenty of iron and other sources of zinc such as dried beans, dried fruits, nuts, seeds and dairy. Not only this, include vitamin B12 diet in your diet which is necessary for the growth of the child.
7 . Eat a balanced diet
– To breastfeed the baby, it is important that you consume nutritious food as much as possible. This usually includes calories, fat, and added sugars. According to research, a mother’s diet while breastfeeding may affect her baby’s diet later in life. A diet with high junk food can be harmful for children.
- Keep this in mind too – it is very important to take care of what the mother has to eat and what not to breastfeed the baby. Many times women are forbidden to consume things like onion garlic. Because they can be harmful to the child. On the other hand, if the right amount of milk is not being produced in the breast, then you must take self-help from a good doctor.
- Alcohol / Caffeine
Coffee, soda, tea and chocolate are common sources of caffeine. When you consume them, some amount of that caffeine is found in your breast milk. Due to which the child may have problems. Large amounts of caffeine or alcohol may accumulate in your child’s system, causing irritability and sleepiness in the child. If you also breastfeed your baby, do not consume more than 300 mg of caffeine every day and do not consume alcohol at all. The research has shown that after about 30 minutes of drinking, breast The amount of alcohol in milk of milk also increases. Its effect lasts for two to three hours.
Every child is different after birth. Although the symptoms associated with it are normal, your diet affects your child not only physically but also mentally. If the child has problems with itching, blood in the stool, vomiting, diarrhea, constipation, then it is right to understand that your diet is very negligent. Which is also very important to treat.
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