Such harmful symptoms start appearing in body due to drinking too much tea and coffee

Gunjan thakurFebruary 15, 2024

Don’t you also have a morning without tea and coffee and then this process of morning tea and coffee continues until your body starts responding on its own? Yes, many people are so addicted to tea and coffee that its effects are visible in the body. Generally people consume tea and coffee to remove laziness and fatigue, because these beverages give instant relief to the body. Provide energy. In such a situation, you feel better after consuming tea and coffee, but when you start consuming it in large quantities, your body starts giving signals about it.

Gas formation in stomach

The biggest symptom seen in the body due to excessive consumption of tea or coffee is the problem of gas in the stomach. Actually, the antioxidant called tannin present in tea produces gas. Whereas most of the people consume tea with milk and milk contains about 2.8 percent lactose, due to which the problem of gas also arises. In such a situation, when you consume too much tea, there may be a problem of swelling in the stomach due to gas. Sometimes it also has adverse effects on the intestines, which can be fatal for people suffering from stomach related problems.

High blood pressure

If you do not have any health problem nor are you doing any strenuous work, but still your blood pressure remains high, then it could be a sign that you are consuming too much tea and coffee. Are consuming. Actually, caffeine constricts the blood vessels, which increases heart rate and blood pressure. Therefore, excessive consumption of tea and coffee can be dangerous for high blood pressure and heart patients.

Change in sleeping pattern

If suddenly there is a change in your sleeping pattern and you feel difficulty in sleeping at night, then it could be a sign of excessive consumption of tea or coffee. Actually, caffeine has a lot of effects on your brain and it hinders the adenosine receptors. While adenosine is a compound necessary for sleep, the more it is produced in the brain, the more sleepy a person feels. In such a situation, when you consume excessive caffeine, sleep is disturbed due to reduction in adenosine.

Heartburn

Excessive consumption of tea and coffee has a bad effect on the digestive system. In such a situation, a situation of acid reflux occurs and it can cause heartburn. Therefore, if you are facing the problem of heartburn again and again, then it is a sign that you are taking excessive caffeine.

Stress and irritability

If your mood is getting spoiled unnecessarily, you are feeling angry or stressed over every small thing, then this can also be a sign of excessive consumption of tea and coffee. Actually, excessive amount of caffeine increases the level of cortisol and since cortisol is a stress hormone. In such a situation, the more caffeine you consume, the more your stress increases.

Bone weakness

Excessive consumption of tea and coffee is also harmful for bones. Actually, excessive amount of caffeine causes calcium deficiency in the body, which directly causes damage to the bones. In such a situation, the possibility of osteoporosis may increase. Therefore, if you constantly complain of waist or back pain, then to avoid this, you should reduce the intake of tea and coffee.

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