If you eat dry fruits on an empty stomach in the morning then you should know this thing
Interesting Facts: Eating dry fruits is beneficial for health. But some people think that eating dry fruits in large quantities leads to better health, whereas it is not so. Many side effects can also be seen by eating too much dry fruits. Many types of dry fruits are included under dry fruits. Like cashew, almond, pistachio, walnut, makhana, peanut, chironji etc. Dry fruits contain abundant amounts of vitamins, minerals and fiber. But eating dry fruits in large quantities can cause stomach problems. Rules and methods of eating dry fruits have also been described in Ayurveda.
Dry fruits are rich in nutrients and there are many benefits of eating them. There are many people who eat dry fruits soaked while some people like to eat them raw. Today we will learn about some such facts related to this through our article.
Those who eat dry fruits daily should know this: –
Dry fruits are rich in nutrients. It has high calorie content. Therefore, how much you are eating daily makes a lot of difference. Because it can also be the cause of weight gain. Daily intake should be approximately 1 ounce or 28 grams.
Dry fruits are rich in nutrients along with vitamins, iron and healthy fats. There is everything in dry fruits, but it is very important to eat it in control. However, if you are thinking that by eating only dry fruits, if you do not eat vegetables and fruits, then it will be enough, then this is a big misconception of yours. Because your diet does not contain fiber and nutrients. It is very important to have both the elements.
According to the ‘Journal of Academy of Nutrition and Diabetes’, consumption of dried fruits can increase fruit consumption and make your diet rich in nutrients.
There are some dry fruits which have high level of natural sugar. For example, dry fruits like raisins and apricots contain natural sugar. Eating too much of it can spoil your health.
Raisins are completely dehydrated. That means they are dry. It has plenty of nutrients. And eating more also increases calories. Drink plenty of water after eating this to avoid constipation.
Be alert for nut allergies. Because many dry fruits are related to nuts.
Dry fruits are a good source of fiber, which helps aid digestion and keep you feeling full. So next time whenever you feel like eating. So eat a handful of dry fruits. This will keep your weight under control.
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