Include these things in children’s diet before monsoon arrives

Gunjan thakurJune 22, 2021

Even before the arrival of monsoon, the effect on the health of children starts showing. Therefore, to protect children from diseases during monsoon, include these things in their diet.

Monsoon has arrived in many cities, although some cities will have to wait. With the arrival of monsoon, your body is attacked by many diseases, during this time you have to take more care of children. Children like this season more, but their chances of getting sick also increase more. At the same time, there is a need to be more alert during the corona period so that they can be saved from seasonal diseases.

Most diseases can be cured with good diet. With a diet rich in nutrition, you can protect children from infections and flu during the rainy season. The diseases caused by the rainy season make children very vulnerable. In this season, many problems like cold-flu, throat infection and stomach problems start in children.

Include these things in children’s diet before monsoon arrives, they will not fall ill

At the same time, include these five things in the diet of children to avoid the problems caused by the rainy season. This food rich in protein and nutrition will not only protect them from infection but they will also not fall ill soon.

Turmeric milk

Make children drink turmeric milk before sleeping at night. If you want, you can also add a pinch of black pepper powder to it. Turmeric has antioxidant properties that not only work to boost immunity but also help to keep away from other types of infection. At the same time, a glass of milk daily is also considered important for the mental and physical development of children. To keep away from diseases and stay healthy, give them a glass of milk daily.

Dry fruits and nuts

Children are reluctant to eat green vegetables or drink things like milk, but when they are given dry fruits or nuts, they eat them easily. You can give these dry fruits, nuts and seeds to them in any form. If you want, you can mix them in milk or give them to eat as a snack. Rich in vitamins and antioxidants, these nuts and dry fruits will help protect them from diseases.

Seasonal fruits and vegetables

Seasonal fruits and vegetables are rich in vitamins and minerals, which help your body fight bacteria and infections. Fruits like Jamun, Guava, Cherry are rich in Vitamin C which makes the immunity of children strong. Apart from this, include green vegetables like tomatoes, broccoli, guar pods, and gourd in the diet of children. The properties like fiber, vitamins, and proteins found in it keep them safe from not one but many diseases.

Mushrooms

Soup can be enjoyed not only in winters but also in rainy season. If children are not consuming mushroom in vegetable or other way, then you can give them mushroom soup. It is considered a major source of vitamin D and antioxidants, which not only keep immunity strong but also help in physical development. In addition to soup, you can serve it by mixing it in sandwiches, or in things like cheela to include in the diet of children.

lentils

To keep children healthy during the rainy season, there should be one more thing in their diet, which is very important. That is protein, which is necessary not only to strengthen their immunity but also for physical and mental development. Children also have more problems with digestion during the rainy season, so feed fiber rich food. For this, definitely include lentils in their diet, if you want, you can serve it as thin khichdi or oil free snacks.

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