Feed these best fruits for the child/kids in summer, will not fall ill

Gunjan thakurMarch 26, 2022

The summer season brings with it some fruits which are tasty and beneficial for health. By consuming them, the body gets cool and feels energized throughout the day. In such a situation, if you want, you can include them in the daily diet of the child. By consuming this, the immunity and digestive system of the child will be strong and they will remain hydrated. In this way, they will be less prone to catching heat and other diseases.

Find out the best fruits for the kids in the summer

Banana

Banana is rich in nutrients like potassium, iron, calcium etc. By consuming it, fatigue, weakness goes away and one feels energetic throughout the day. In such a situation, feed the child 1 banana daily. If you want, you can also feed it to the baby by mixing it in banana shake, smoothie or fruit salad. But feed it to the child in limited quantity. Otherwise, he may complain of constipation.

Coconut water

Coconut water contains all the essential elements, anti-oxidants, and electrolytes. Its consumption increases immunity along with energy coming into the body. In such a situation, you must give coconut water to the child daily. This will reduce your child’s risk of contracting diseases. At the same time, due to it being tasty, children will drink it without hesitation.

Mango

Mangoes found in summer are delicious and full of properties. Vitamin A, C, D, iron, potassium and other nutrients are found in it. Consuming it boosts immunity and feels energized. But before giving mango to the child, keep it in water for two hours. This will remove all the heat of the mango.

See also – 5 fruits are amazing for weight loss today only include in the diet

Watermelon

Like mango, watermelon is also a summer fruit. The juicy and nutrient-rich watermelon is about 92 percent water. In such a situation, the body remains hydrated by consuming it. It also helps in getting out the accumulated dirt in the body. In such a situation, to keep the child healthy, you must feed him watermelon this summer.

Papaya

Papaya is a fruit available throughout the year which helps in improving the digestive system. In such a situation, you must feed papaya to the child this summer. By consuming it, the immunity and digestive system of the child will be strengthened. This will keep him safe from diseases and feel refreshed throughout the day.

Strawberry

Strawberries are full of nutrients due to being tasty to eat. You can keep it energized by including it in the daily diet of the child.