What Effect Does Menopause Have on Your Skin?
Menopause occurs when women reach their early to mid-50s. Changes in hormone production occur before this time, most notably a decrease in estrogen levels (hypo-oestrogenism). Estrogen impacts every organ in the body, including the skin. Estrogen receptors are particularly prevalent in the genital region, the face, and the lower limbs. As a result, these areas are more sensitive to low levels of circulating estrogen. Hence, specific skin issues may affect these areas in the pre and post-menopausal stages.
Although everyone is different, many women experiencing perimenopause (the few years before menopause) face bothersome skin issues connected with fluctuating hormones. Hormonal changes are the primary cause of perimenopausal problems such as breakouts (unrelated to lifestyle variables) and rosacea flare-ups. These may occur along with other skin issues, such as wrinkles. As a result, you may seek treatments that address both breakouts and signs of ageing. Although hot flashes are actual, menopause is not the same for everyone. Many women even pass with mild or no symptoms.
Table of Contents
Menopause Skincare Tips
The changes in hormones can be frustrating, but the proper menopause skincare routine can help keep your skin healthy.
Use a gentle cleanser
A cleanser is always necessary to eliminate dead skin, dirt, and oil collected over the day. Thorough cleansing is essential for maintaining fresh skin ready to absorb the active ingredients of other topical treatments. If you still have breakouts, reconsider using those comedogenic makeup products that might aggravate acne. Look for cleansers free of toxins, which is especially important for women with sensitive skin. A gentle exfoliation or nourishing clay mask can also benefit menopausal skin and aid in the restoration of any damage caused by acne flare-ups. Choose a face mask designed to gently cleanse, brighten, and soothe the skin, leaving it nourished.
Look for a product that helps with inflammation and redness.
Hot flushes aren’t the only effect of hormonal changes during menopause. Many women can also experience inflammation beneath the skin, causing dryness and accelerating the appearance of fine lines and wrinkles. You should choose a product recognized for its anti-inflammatory properties – something that is profoundly moisturizing and helps to reduce redness. Getting a facial can also be a great way to soothe the skin, increase circulation and cell turnover, and keep inflammation at bay.
Joanna Vargas offers the best facial NYC. The treatments are designed to address specific skin issues, and you may tailor your treatment according to your skin issue. Joanna Vargas is equipped with high-end equipment and techniques that will improve the efficacy of the outcomes. Aside from facial treatments, you may choose from various add-ons, such as power peels and a half-hour detox. These facial treatments will leave you feeling refreshed and healthy. Every customer is treated like a celebrity at Joanna Vargas, and as a result, they provide the most refined spa in New York.
Choose a serum or a night cream according to your skin type.
Utilize serums and night creams to give your menopausal skin a boost of beneficial ingredients. These products provide concentrated levels of the elements your skin requires to stay healthy. We strongly recommend using a retinoid, or Vitamin A compounds, to promote skin elasticity and reduce signs of ageing. We also suggest using lightening serums containing Vitamin C, azelaic acid, mandelic acid, and niacinamide if you have age spots. If you’re noticing a return of acne and blemishes due to hormonal fluctuation, using ingredients like salicylic acid, and alpha-hydroxy acids might help.
Moisturization is must
While moisturizing is essential in any skincare routine, it is vital during menopause since the skin tends to dry up and lacks moisture due to reduced oil production. If you have been skipping out on moisturizing before, you do not want to continue to neglect it now. Your skin type might change during menopause so will your moisturizer requirements. Joanna Vargas’s skin hydrating cream is a one-stop destination for skin hydration requirements. This moisturizing cream is packed with ingredients that will hydrate the skin and minimize signs of ageing. This gentle cream also reverses fine lines and wrinkles while moisturizing without clogging pores. All thanks to its unique blend of jojoba oil, which reduces overproduction of skin’s natural sebum, and shea butter, which significantly soothes your face.
Sun protection
The UV rays from the sun can cause significant skin damage. Cells in the skin’s outer layer contain a pigment called melanin. Melanin shields the skin from UV radiation emitted by the sun. A decline in estrogen levels results in reduced melanin production. As a result, your skin is more prone to sun damage. For your changing skin, you should rigorously use sun protection. Every morning, regardless of the weather, you should apply sunscreen with at least SPF 30. Simultaneously, hormonal changes and decreased natural oil production modify skin texture and cause dryness. So it’s a good idea to seek sunscreen lotions that are moisturizing and have a high SPF. Keep in mind that the dermatologist-recommended dosage of sunscreen to use is half a teaspoon. That equates to around three finger lengths.
No Comment