If you are breastfeeding, do not eat these 6 foods even after forgetting, the baby may be harmed
Just as a woman needs to take special care of her diet during pregnancy, in the same way after delivery, the mother should take care of her diet. Actually, the nutrients received by the mother through food reach the child through milk. In such a situation, women should take care of what they are eating or not while breastfeeding. Let us tell you today what lactating women should eat or not…
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What should lactating women eat?
Breastfeeding women should take sprouted grains, green leafy vegetables, seasonal fruits, dry fruits, soaked almonds, etc. in their diet.
Include dairy products like milk, curd, raw cheese etc. in your diet.
Take a glass of fresh juice, coconut water etc. in a day but do not take packaged juice as it contains high amount of sugar and fructose corn syrup, which is harmful for the baby.
Drink at least 10 glasses of water throughout the day, so that the body remains hydrated.
Women should not eat these things while breastfeeding
Wheat
Wheat contains a protein called gluten which is harmful to newborn babies. According to experts, there is blood in the stool of a breastfed baby due to gluten intolerance. Also, it can cause stomach pain and irritability.
Citrus fruits
According to experts, breastfeeding women should not eat sour things or fruits. They acidify the milk to form acid, which can cause abdominal pain, diarrhea and irritability in the baby.
Garlic
Avoid garlic as well as the smell of allicin present in it may be disliked by children. In such a situation, babies may be reluctant to drink milk.
Cabbage
Cabbage can also cause digestive problems in the baby. Apart from this, pregnant women should also avoid radish, kidney beans, lentils, gram, peanuts, chickpeas, potatoes and corn.
Coffee
Coffee contains caffeine, which can upset your baby’s stomach. Also, avoid eating chocolate. This can cause irritability in them.
Groundnut
If someone in the family is allergic to peanuts, do not consume it. Also, keep away from things made from it. It can also cause allergies to the baby.
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