These are the four asanas that will cause stress, fatigue and sluggishness
Many times a situation of stress arises due to studies or career. Working too long causes fatigue. There are many reasons which are the mother of these things. But the biggest question is, how to overcome it? What to do that reduces fatigue and stress. To remove stress and fatigue, you should do asanas daily. Asanas are the only means by which you can get rid of fatigue and stress.
Let us know which are the exercises which reduce fatigue and stress.
Shavasana
This posture is very simple. By doing this asana, your physical and mental fatigue will start to go away. To perform the shavasana, first of all lie down on the ground and leave your feet completely relaxed. Keep both your hands only a short distance from the body. Now start with your toe and start focusing slowly on your whole body parts. Now calm your mind and feel that energy is being produced in the body.
Salabhasana
This posture mainly relieves fatigue. To do this asana, lie down on the ground with the help of a bet. Now turn both your hands down. Now raise your head up and draw a long breath. After this, slowly raise both your legs up the neck and head. But keep in mind that your stomach should remain on the ground. You can do this asana 10-12 times.
Breathing process
First sit on the ground, then close your eyes and concentrate on your breath. Close your fist tightly and now breathe through your nose and then exhale through your mouth. Feel the tension in this situation and then after some time slowly open your fingers and feel that your stress is over now.
Concentrate
Sit down in Padmasana and then count to 10. Now slowly count to 50-100. Now turn your attention to something. You can focus your attention on some beautiful painting, flower habit and some colorful things.
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