what to do if you get stress in periods
Stress during menstruation can be controlled, some ..
Menstruation is a common process occurring in girls and women. During this period, many hormonal changes occur in the body, which can cause stress due to their physical and emotional impact. Many reasons can be responsible for this.
Many women go through such a state of stress before or during the onset of menstruation, in which they also need medical treatment. It is common that stress, anxiety and irritability can affect life and relationships.
If you feel a lot of tension during periods, then it is considered a normal condition. The main causes of symptoms of premenstrual syndrome are changes in the levels of estrogen and progesterone hormones.
In general, women are more likely to suffer from stress than men, which may increase further during menstruation, as these hormonal ‘roller coaster’ effects on neurotransmitters in your brain, which contain serotonin and dopamine. You can put it, which works to keep the mood right. In addition to this, girls or women who have had a lot of cramping or bleeding during the first period may be worried about the pain and discomfort before the onset of periods, which causes stress.
These symptoms are severe enough to affect your daily life, including feelings of irritability or anger, feelings of sadness or despair, tension or anxiety, mood swings or repeated crying, difficulty thinking, thinking or focusing. , Fatigue or low energy, food craving or a desire to eat more, difficulty sleeping, difficulty controlling emotions, and physical symptoms, which include cramps, flatulence, softening of breasts, headaches and joint and muscle pain.
Teenagers may also experience extreme stress. They may have muscle cramps and cramps, abdominal pain, joint and waist pain and fatigue. These changes are related to the changes happening in their youth.
Fluctuations in hormones such as estrogen and progesterone that help to repair periods can affect your appetite, digestive power and energy levels, and all of these will work to affect your mood as well. This can also affect psychological functioning. Stress during periods is a mood disorder that affects 5% of women during periods. The following measures will be helpful in reducing stress during periods:
Table of Contents
Relaxation Technique
Stress is reduced by using this technique. For this you can take therapy like yoga, meditation and massage.
Get enough sleep
It is very important to get enough sleep. But this is not only necessary, but you should try that there is a time for you to sleep and wake up every day. Students should not disturb the sleeping schedule, because this affects the hormones.
Take special care of your diet
Take a complex carbohydrate diet. Add whole grains and starchy vegetables to your diet, which will work to reduce mood swings and stress during periods. Take calcium rich food like milk and yogurt. Include more and more fruits and vegetables in the food. Eat a little bit so that there is no problem of flatulence. Make a distance from alcohol and caffeine.
Vitamins should be more
Numerous studies have shown that both calcium and vitamin B6 work to reduce the physical and psychological symptoms of stress.
Exercise required
The mood is corrected by running or cycling.
Congenitally Behavioral Therapy
With the technique of this therapy, you can overcome stress differently. Over time, the pathways of nerves in your brain will change, which will help reduce restless reactions.
Stress is a common symptom of premenstrual syndrome in many women. But stress can also be controlled like spasm and flatulence. So do not be afraid, but talk to the doctor openly about this. It can also be controlled with medicine.
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