Food Chart for babies for first year
Wholesome meals are crucial for the overall development of babies. The teething time for babies is between six to twelve months. With teeth developing in babies, they can bite solid foods. Further, it’s essential to know what to feed your babies.
Foods to give to 1-year-old babies
There is nothing to stress about while feeding a year old. Likewise, they can have what the rest of the house is having. Just take care as to not giving too much salt to the foods. healthy food babies to provide to 1-year-old  are:
- Dal
Dal has lots of proteins in it, essential for muscle development in babies. You can give them Dal curry with rotis or Rice. The Dal doesn’t have many intense flavours in it. Put the chappatis only in nibble size directly in the Dal.
- Cereal grains
Cereals are all-time classics for babies. Corn flakes can be softened with milk making it easier to digest. Try getting wholesome grains for babies to give them the perfect nutrition that they have been looking for.
- Chicken
Buy wholesome organic chicken free of chemicals. Besides, overcooking chicken makes it tender for babies to chew. Don’t give spicy flavourings and tear them into tiny pieces. Be sure of removing the bones before feeding babies.
- Soya and Parathas
Soya is an excellent protein source for babies and best for pure vegetarians. The soya beans become softer upon cooking, making them ideal for the babies. Along with it, parathas are also gobbled by babies. The stuffing can be of vegetables or paneer to make it soft.
diet chart for babies
It’s best to figure out how much to feed your baby during meals. Start by providing small and get all the way.
- For 4 to 6 months
- About 24 to 36 ounces of breast milk or formula milk
- Between 1 to 4 tablespoons of cereal twice a day
- Fruits and vegetables once daily
- For 6 to 8 months
- Four to six times breastmilk in a day
- Between 4 to 9 tablespoons of cereals spread over two to three meals in a day
- About 1 to 6 tablespoons of meat or protein-like cheese, yoghurt, cottage cheese, etc.
- For 9 to 12 months
- Formula milk
- Fruits, vegetables and grains twice daily
- ½ cup of dairy food
- Including protein in the diet
There is no such perfect time to feed solids. Start by giving milk solids one meal a day, and then you can try for two, one time in the morning and the other at night. Further, with the toddlers getting older, you can give three milk solids in a day.
Conclusion
Babies need the proper nutrition in their lives so that they can lead healthy lives. It will take trials to get used to the appropriate food schedule for your baby. Babies will be happy if they are fed well. It usually takes 15 tries to give new foods to babies. Take the time out and plan for healthy food habit.
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