Are you making this mistake while making green tea, know the best time to drink it
Best time to drink a green tea
We are all well aware of the fact that green tea is beneficial for our health. It protects us from diseases. This is nothing less than a boon to weightloss. The antioxidants and polyphenols present in it benefit us in many ways.
Nutritional treasure Green tea makes our body’s metabolism more effective than before. Metabolism is a process that converts what we eat and drink into energy. Hence it is considered beneficial in reducing weight.
Green tea is beneficial for us in many ways, but that does not mean that we drink green tea throughout the day. Many people make such a mistake. Drinking too much of it can cause vomiting, dizziness and gas problems. The caffeine and tannins present in it can damage the stomach by diluting gastric.
Heat water to make green tea. After this, the water should be allowed to cool slightly. Its catechins are destroyed by making green tea in hot water. When the water is normal, keep a tea bag in it. Now keep it covered for three minutes. Now mix it with a spoon and drink it.
Keep these things in mind
Never drink green tea on an empty stomach.
Drinking green tea after eating can be harmful.
Drink it two hours before eating.
Never mix sugar and milk in green tea.
Mixing honey in it is beneficial.
No Comment