Dhanurasana Steps and Benefits
Today we will learn about the stage and benefits of Dhanurasana. As we know that by practicing aasan, the gradual relaxation of the mind gradually removes stability and peace of mind. Continuous practice of aasan helps mitigate many types of mental disorders. aasan have a direct effect on the nervous system, preventing stress and excitement and maintaining mental balance.
Yogasanas also remove brain disorders. This keeps the balance of the brain. There are many important parts of yoga that emphasize personal discipline in a broad way. Their one part is important. If they are followed well then mental diseases can also be avoided.
Aparigraha and contentment are the two things that need the most attention because they play the most important role in the promotion of mental illness. With regular use of rugs, we can get rid of mental diseases.
Among the Yogasanas, Surya Namaskar, Uttanapadasana, Vajrasana, Kukkutasana, Dhanurasana, Mayurasana, Pranayama, Shavasana, etc. are the means by which regular human beings can get away from psychics.
Dhanurasana step
- First lie down on the stomach.
- Then bend your legs up to your knees.
- Grab your ankles with both hands.
- Keep five fingers aside.
- Opening the first foot outward, raise your knees upward.
- Now, while breathing in front, also lift the chest.
- Look up while raising the neck.
- Come fully into bow position. With full power, lift the front and back so that only the stomach touches the ground.
- Now come back slowly exhaling and relax now.
Benefits of DhanurasanaÂ
- This asana puts full pressure on the spinal cord, it causes flexibility.
- Abdominal disorders and obesity are also eliminated.
- This causes special exercise of the throat, lungs and ribs.
You will definitely get benefit from Dhanurasan, that is why you start yoga every day.
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