Do you also do these health-related mistakes?
women order to look beautiful, women do all kinds of exercises and dieting, as well as a lot of experiments from outfits to accessories, but while doing this, they often make mistakes that can be dangerous for their health.
Come, let us tell you about health-related mistakes that almost all women make.
Health mistakes all women
1) Wearing high heel footwear
Often, women wear high-heeled sandals to appear confident and impressionable. If you do this too, then be careful, because high heel footwear does not increase your confidence, but you definitely drop your health graph. Actually, wearing high-heeled sandals affects body posture, which can cause joint pain, swelling in the legs, back pain, etc.
How to avoid this mistake?
If you do not want to compromise your health, wear 1.5 inch or less heels. With this, your hobby will also be fulfilled and there will be no problem.
2) Use of heavy handbags
Women often choose a large bag to adjust mobiles, wallets, accessories, cosmetics, etc. in handbags, and they do not know when their oversized bags are overloaded. In such a situation, due to heavy bags, there are complaints of pain in the back, neck and shoulders and gradually this pain takes serious form.
How to avoid this mistake?
Use a small size handbag instead of a plus size, and if you want to try an oversized bag, try to keep at least one item in it.
3) Sleep without removing makeup
After returning from the party function late at night, many women fall asleep without any make-up due to fatigue, which can spoil the beauty of their face. Sleeping without makeup at night keeps the smoothness and dust and dirt all day long on the skin, which causes the pores to close and the skin cannot breathe freely. As a result, there is a problem of pimples. Similarly, mascara and eye makeup can cause eye irritation.
How to avoid this mistake?
After coming from the party, remove the makeup from a good quality makeup remover.
4) Drinking
Along with career, now women are not far behind men in the matter of drinking alcohol, but the consumption of more alcohol affects their health. A recent study has also revealed that drinking too much alcohol damages the part of the brain of women, which controls memory, that is, their memory becomes weak. Likewise, drinking alcohol during pregnancy can be dangerous. This not only causes problems in the development of the fetus, but the child can also become a victim of epilepsy.
How to avoid this mistake?
Avoid alcohol addiction and stay away from passive smoking to stay healthy.
5) Wearing bra of wrong size
A recent research has revealed that about 70 percent women wear the wrong size bra, which affects their look as well as their health. Due to incorrect size bra, the chances of back, neck and breast pens increase. Also, the risk of skin irritation, blood circulation problem and breast cancer also increases.
How to avoid this mistake?
Know the size of your breast before buying a bra. If you are pregnant, buy a sizeable bra so that it adjusts to the breast size.
6) Stay stressed
In this era of competition, women often get stressed in the process of proving themselves better both at home and office. Long-term stress increases the risk of diseases like depression, asthma, high blood pressure, heart diseases, cancer.According to a recent research, women who are stressed during their periods are less likely to become pregnant. In addition, they become a victim of headache, upset stomach, high blood pressure and heart diseases. Not only this, gradually the desire for sex also starts to fade in them.
How to avoid this mistake?
To get rid of these problems, exercise regularly and develop positive thinking. This will give you new energy. If possible, then go on holiday with friends on weekends, it will make you feel fresh and relaxed.
7) Dieting to get size zero figure
Women’s craze for size zero figure is forcing them to diet, but while doing so, they do not think how bad their efforts are to their health. According to a recent research, dieting does not provide the necessary nutrients to the body, which results in dark circles under the eyes, faded facial color, weak bones and low blood pressure. Not only this, due to crush dieting (to get thinned quickly), there is also a deficiency of calories, minerals and vitamins in the body, which increases the problem of hair loss, split ends and lifeless hair. Also, the color of nails and skin also fades.
How to avoid this mistake?
There is no harm in dieting, provided it is done with the advice of a good dietician. Dieting does not mean that you stop eating and drinking completely. Instead of doing so, it is better to include foods that are low in fat, high protein and fiber in your diet, so that you can remain healthy while remaining slim.
9) Not getting enough sleep
Inadequate sleep is also sometimes responsible for poor health and most of the victims are working women. A recent research has said that sleeping less than 5 hours increases the risk of hypertension and heart disease. In addition, due to lack of sleep, the hormonal balance also starts deteriorating, which increases the appetite and increases weight by eating more.
How to avoid this mistake?
To balance the level of hormones, get at least 6 to 8 hours of sleep daily. It is very important for good health. It also increases digestive power and memory.
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