How To Find The Perfect Outfit For Your Daily Run
What should I wear while running? Is this a question you’re asking yourself every day when you’re getting ready for your jog? Whether you’re a beginner runner or getting ready to run your first 5K, this query can always pop up in your head. The good news is that you may be a successful runner without spending a fortune on pricey running gear or clothes.
It’s a relatively low-upkeep hobby, and there are many ways to save costs for runners. However, there are key things you should think about when resting your perfect running outfit if you want to make your runs as pleasant and safe as possible. So, let’s see what’s in store.
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Always be comfortable
To put it simply, there is no uniform for runners. None. Of course, many can feel as if they don’t belong or simply lack the runner’s confidence so they focus too much on the aesthetic side of the outfit. Skip out on this phase when you’re starting your runner’s journey. It doesn’t matter what you wear on your run as long as you feel confident, capable, and powerful in it. It’s also key that your outfit fits perfectly, so don’t try to squeeze yourself into old leggings or a sports bra that is two sizes too small.
Cotton isn’t the best
All-cotton clothing may be cumbersome and uncomfortable since it retains moisture and increases the risk of blisters. When looking for running-specific performance clothing, such as a tank top or socks, it’s usually preferable to avoid 100% cotton items in favour of those created from a combination of fabric that wicks away perspiration to help you keep dry. Compression technology is also helpful if you wish to have a quicker recovery after the long run.
Choose the right shoes
One of the most important things you’ll need as a beginner runner is a comfortable and well-fitting pair of running shoes. When it comes to running-related injuries, poor shoe choice is a common culprit. Avoid buying running shoes based on looks alone. You don’t have to break the bank on a new pair of running shoes, but it is sensible to invest in a nice pair.
After all, there’s definitely some fitness wear that can improve your exercise, while others can lead to injury, so be smart about your shoe choice. If you have a running specialty store near you, head over there to get some assistance. The employees will be able to assess your foot and running style and provide recommendations, so it’s best to start there if you’ve never bought running shoes before. They will take your foot dimensions, observe your treadmill runs, and assess your gait.
You should wear running socks to the shoe store so that the sales associate can better assess your gait. If you’re on the market for a new pair of running shoes, look for those that are light-weight and have soft padding. A pair of shoes with luminous material is a good idea if you want to run late at night or early in the morning. Put them on so that motorists and bikers may more readily see you.
The right leggings
Look for comfy leggings that combine the best of both worlds with their stretchy, lightly compressive fabric. They should be secure and robust enough to remain in place during rigorous workouts, yet comfortable and airy enough to help you forget they’re on. If you’re running outside, look for the leggings that have roomy side pockets for your phone or your other loose items. Every time you need to go for a run, you’ll reach for your favourite pair once you find them!
Having the perfect socks
Sometimes while you’re out for a run you don’t give much thought to your socks, but a painful blister will make you wish you’d invested in a better pair. Look for socks that are cushioned strategically to absorb the sweat, and heat, and neutralise the friction that may lead to blisters. Seek only those made out of fabric that incorporates moisture-management technologies. Changing out to specialised runner’s socks will be a huge relief for your feet.
Don’t wear shorts
No matter how skinny you are or how big your thigh gap may be, when you’re running longer distances, you will ultimately start chafing. This is why everyone recommends you skip out on your short shorts and go for either bike shorts or leggings. Even if it’s very hot outside, you’ll ultimately feel more comfortable in longer leggings.
Pick out a cap
If you’re running in the scorching summer weather, it’s key to cover up your head to not get overheated. There are many cute runner’s caps on the market and what’s especially great about them is that you can have a lot of fun with style when it comes to them. Match the cap with your shoes or your favourite leggings and be the most stylish runner out there!
Summing up
Running can be very fun, however, it’s key to pick out a proper outfit. This is not only for the style’s sake – the right outfit will keep you safe and comfortable. The most important tips are definitely to choose the most comfortable leggings that don’t slide off and to only pick out soft but sturdy sneakers.
About the author: Stella van Lane is a passionate traveller and writer, in love with coffee, interior design, books, and good vibes.
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