7 Health Benefits of Escape Rooms
Anyone who has played escape room games can vouch for the adrenaline rush, fun, and sensory immersion they experienced during the game. It does not matter whether you successfully escape or not. The companionship with friends and the amusement in solving puzzles will make you want to go for escape games again.
Under this surface of fun and entertainment, escape rooms also provide deeper value to the players. These games are where you can put your various soft skills to the test, improve your memory, and enhance your overall health.
Let’s take a look at the seven health benefits of escape rooms and how it impacts your life:
Table of Contents
1. A moderate workout Â
An escape room is not a place where you can stay still and succeed with just your brain. There are so many clues and keys you have to find out and put together to escape within the given time. In some cases, you might be required to crawl, jump, or explore a tunnel. Your heartbeat will be moderate, and endorphins will be pumping for the better part of the game’s duration as you explore the different parts of the room to look for your escape plan.
2. Motor skill improvement
Unlike traditional mind games such as sudoku, chess, or even the classic Monopoly, escape rooms introduce three-dimensional challenges to your brain. With a highly immersive setup, these rooms bring the puzzles to life in an interactive and tangible way, allowing you to improve your spatial awareness and coordination.
Engaging with these puzzles improves your ability to evaluate distances and increases your sensory reception. So, remember that the next time you enter an escape room that you are honing and expanding your motor skills beyond their existing potential!
3. Memory boost
Remember how your favorite detective stories would always emphasize good memory to solve a murder case or crack a bank robbery? An escape room brings that situation to life, and you cannot help but put your best foot forward to accomplish the mission at hand. During the game, you will come across several details, both big and minute, and you will have to remember them in order to proceed in the game. You will need to memorize patterns, numbers, and things spread across the room while you investigate because those smaller components can later turn out to be important clues. You might find such significant details in the form of paintings on the wall, a set of numbers carved on the bindings of books on the shelf, or even a morse code that has to be deciphered.
Your brain is challenged when you are forced to concentrate on such minor things. Functioning at a pace demanded by the game will stretch your memory retention capacity and analyze the information simultaneously.
4. Stress relief
Leave your concerns at the door- work-related stress and strained relationships can be dealt with later. There’s a case to be solved, and concentrating on the outside world won’t help you win!
Escape rooms are the ultimate stress buster, which seems a little contradicting given they are all about solving problems, overcoming obstacles, and making your way out of a locked room with a clock racing against you. But all of these elements come together to create a uniquely entertaining experience that has the power to occupy your brain in a way that your exiting stress and concerns get no space to influence you. Plus, the immersive storylines with hyper-realistic ambiances wrap up your senses in the make-believe world of the game to such a degree that you cannot but disconnect from your reality and become a part of the story itself.
5. Communication enhancing
Regardless of you being an introverted or an extroverted person, all human beings need social connections. It is how we communicate with the rest of the world that decides how the world reacts to us.
In an escape room, interaction is vital for success. You have to talk about what you see and how you think a certain puzzle can be solved. Sharing solutions and conquering obstacles together this way with your teammates will enhance not only your confidence but also your ability to communicate with others. When you play enough breakout rooms, you will slowly realize the comfort and confidence to communicate with others has started to retain itself in real life as well.
6. Cognitive ImprovementÂ
Cognition boils down to how we learn new things. When you enter an escape room, you are walking into a different reality than the one you are connected to usually. Everything in an escape room, from the setting to décor to story, is curated specifically to transport you to the alternative world of the game. In such a new environment, you are then challenged to absorb new information swiftly and also apply it in innovative ways. This trains your mind to be a quick learner and pick up context clues faster.
7. Good observation and analysis
Last but not least, escape rooms require a lot of keen observation for the players to figure out how to get out in time. Miss a small detail, and it can end up being the most important clue of the game. So naturally, when you play these games, your brain remains on high alert, trying to look for the clues in anything and everything. This encourages your mind to develop an aptitude for observation and simultaneous analysis that will slowly extend into the other areas of your life as well.
Even though the benefits of escape room games can go on for much longer than a 7-item listicle, these are the ones that impact you in a more visible manner. If you are someone who is still unfamiliar with escape room games, you should really give it a go and see for yourself how the activity can bring out a different version of you!
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