Simple Keto Diet Meal Plan and Menu That Can Transform Your Body
Nowadays, Obesity and Overweight is a common problem in all over the world. Obesity has reached epidemic proportions. Obesity means having excess body fat.
In This article we will explains how the keto diet may help people lose weight. It also discusses some of the possible drawbacks.
Table of Contents
What is a ketogenic diet?
Keto diet reduces blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
A keto diet is a low-carb, higher-fat diet that can help you burn fat more effectively.
Foods on a ketogenic diet include:
- meat
- fish
- butter
- eggs
- cheese
- heavy cream
- oils
- nuts
- avocados
- seeds
- low carb vegetables
Food to avoid
We should avoid on a keto diet – foods containing a lot of Carbs, both the sugary and the starchy kind.
Examples:
- Bread
- Pasta
- Rice
- Potatoes.
Snacks in Keto
- Cheese
- keto pancake
- a handful of nuts or seeds
- Veggie sticks
- one or two hard-boiled or deviled eggs
- keto-friendly snack bars
- Caesar salad bites
Grocery List for Ketogenic Diet
Here we are giving you this keto diet food list will make it easier to meal plan and stock up on low-carb, high-fat groceries.
- Low- Carb Vegetables: They are high in fiber, vitamins, minerals, antioxidants, and more.
Examples: Â broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage.
- Low-sugar fruits: Tomatoes, avocado, blackberries, raspberries, blueberries
- Dairy products: Greek yogurt, cream, butter
- Oils: avocado oil, nut oils, coconut butter, Olive Oil
- Eggs
- Coffee and tea: Unsweetened tea, unsweetened coffee
- Chocolate: Dark Chocolate
Several Keto Mistakes That Beginners Make, and How to Avoid Them
- Not Drinking Enough Water on Keto:
During this time, we should drink at least 2 liters of water or fluid per day to replace the amount lost in urine.
2. Not Paying Attention to Your Veggie Intake:
We have to consume veggies that are low in carbs. we are giving you an examples of low carb vegetables you should take.
- Brocooli
- Zucchini
- Spinach
- Avacados
- Cauliflower
- Green Beans
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