Know what is immunity and how to increase it

Gunjan thakurApril 15, 2021

Diseases like coronaviruses have told us that you must have a strong immune system ie immune system to fight them. That is why we now need to change our lifestyle and make our diet more nutritious. This is because the ingredients in the daily diet naturally work to promote immunity. Experts say that the main job of the immune system is to protect the body from various diseases and some harmful elements.

Many vitamins and minerals help to provide nutritional value to our body. Therefore, vitamins and minerals should be included in the diet in a healthy diet. Immunity is our body’s ability to fight toxins.

Here today we will know what is called immunity, what are the foods that increase immunity, what are the measures to increase immunity and much more that we need to know to be healthy.

What is immunity

Many people do not know what immunity is called? So for your information, let us know that it is also called immunity. The job of the immune system is to protect the body from any external elements such as viruses, bacteria, parasites or disease-causing factors. There are two types of natural immunity and second is adaptive immunity. Apart from this, it works to separate healthy cells of the body from infected cells.

How to check your immunity –

Usually, if someone’s immune system is strong, they better deal with external infections. They do not fall ill soon. Apart from this, if anyone wants to find out how our immunity is, we can find out about it by blood report. But apart from this, many types of symptoms start appearing in the body, so that you can know that your immunity level is getting weaker. Those symptoms are –

• Feverishness
• Frequent mouth sores, etc.
• Have an infection or allergy
• Vitamin D deficiency in blood report
• Dark circle
• Chronic fatigue and sluggishness
• Wounds that do not heal for a long time

Measures to increase immunity –

There are many herbs in Ayurveda which are easily available in our homes and market and they have health benefits on our body. This is because the natural and medicinal elements present in them are useful in boosting our immune system. So let’s know what things are beneficial for increasing immunity.

Giloy

Giloy is also known as Guduchi and Amrita. Because it is found in plenty of antioxidants that help fight free radicals and keep cells healthy and away from diseases. Giloy is the easiest and effective way to increase immunity power.

Raw turmeric to increase immunity

Turmeric is believed to care many diseases. It is advisable to take turmeric milk or tea in case of cold or cough due to change in the weather. Similarly, turmeric has Ayurvedic properties and is also used in extracts of turmeric. Raw turmeric boosts your immune system. The intake of raw turmeric is definitely beneficial, which is full of antioxidants to stay away from the disease.

Cloves to increase immunity

It is advisable to keep the cloves in the mouth in case of cold and cough. This is because cloves reduce the severity of cough. Cloves contain antimicrobial and antioxidants. It is also anti viral so it can protect you from viral fever. These nutrients boost your immune system and make it easier for you to fight disease.

Black pepper to increase immunity

Black pepper also contains a variety of minerals and vitamins. It is rich in Vitamin A, Vitamin C, Vitamin E, Vitamin K and Vitamin B6. Apart from these vitamins, it also contains riboflavin, thiamine, potassium, sodium, folate, vitamins, and niacin. For these reasons, the taste as well as the pepper is beneficial for your health. All these nutrients increase your immunity.

Tulsi to increase immunity

Tulsi contains many medicinal ingredients. That is why basil has been given the status of priceless plant or sacred plant. Basil leaves contain vitamins, calcium, iron, ferrophils, zinc, omega 3. Magnesium, manganese. Which helps to boost your body’s immune system. Basil leaves have anti-bacterial properties. This definitely reduces the risk of infection. Chewing basil leaves regularly or extracting its juice keeps your body healthy.

Honey to increase immunity

Due to the antimicrobial properties of honey, it can be used to kill germs. It also helps to boost the body’s immune system. You can use honey in tea or lick it as a medicine for cold and cough.

Raisins to increase immunity

Munakka in hindi, rich in sweetness and many nutritious ingredients, is helpful in increasing the energy in the body, from healing to digidion . Much has been said about the benefits of dry grapes in Ayurveda. It states that dry grapes act to eliminate many serious diseases from the root. If you are eating something that tastes hot, then eating raisins with it balances it.

Cinnamon to increase immunity

Cinnamon not only enhances the taste of food but is also a boon for health. Cinnamon is good for many diseases. That’s why doctors also recommend eating cinnamon. Cinnamon has antibacterial properties. They keep you away from bacteria. Cinnamon is also said to be used in tea to increase immunity. Therefore, cinnamon should be in Ayurvedic decoction to prevent infection.

Jaggery to increase immunity

Jaggery tastes as good as it tastes. Eating jaggery boosts immunity, which reduces the chances of falling ill during the winter season. That is why jaggery should be consumed instead of sugar in decoction or tea.

Immunity boosting food

As the weather changes, different types of diseases also begin to spread. In such a situation, to increase the immunity of the body, special care needs to be taken of food and drink. Because if your body remains strong from inside, then diseases will not bother you at all. That is why here we are going to tell you about immunity-enhancing food. those things, by consuming them you can keep your immune system strong –

Brokley

Broccoli is also found in many vitamins, antioxidants and fiber. It is one of the food enhancing immunity. Its intake develops immunity in the body.

Ginger

Consuming ginger increases immunity which helps in fighting against diseases. Because ginger has anti-inflammatory properties that help in maintaining good health.

Garlic

Garlic is considered an immunity booster. Eating roasted garlic daily provides more benefits besides boosting immunity. Many anti-viral elements are also found in garlic.

Sweet potato

Sweet potato means that as much as it is tasty in eating sweet potato, it is also beneficial for the body. We also know by the name of Sweet potato is also rich in vitamin D, which helps in reducing the level of amino acid called homocysteine ​​in the body.

Chilgoza

Chilgoza is a kind of nuts. It has antibacterial and antiviral properties, due to which it protects from harmful chemicals present in the body and the antioxidants present in it strengthen the body’s immune system.

Paprika

Experts believe that paprika has twice as much vitamin C than citrus fruits. It also contains abundant beta carotene, which is beneficial for the body in many ways besides boosting the immune system.

Spinach

Green leafy vegetables are very beneficial for good health. Spinach contains calcium, magnesium, and plenty of iron, which helps strengthen your immune system.

Curd

Eating yogurt daily increases the immunity of the body. Because curd also relaxes the stretch of muscles. Eating yogurt brings very fast recovery.

Immunity boosting fruits

If you want to increase your immunity power without drinking any kind of medicine or decoction, then you can include some fruits in your diet. So let’s know which foods work to increase immunity of the body.

Citrus fruit

Vitamin C is found in plenty in all the citrus fruits. They are also called citrus fruits. In most diseases, the doctor advises the patient to eat citrus fruits. Because Vitamin C increases the immune system and helps in fighting colds and colds and other diseases. Citrus fruits include grapes, oranges, tangerines, lemons, etc.

Berries

Berry has anti-oxidant, anti-bacterial and anti-viral properties, which help prevent infection. You can use Blue Berry, Black Berry and Strawberry in your shake or fruit salad to keep the immunity strong.

Papaya

Papaya is rich in medicinal properties. If you consume it daily then it can protect you from many diseases. Immunomodulatory activity is found in papaya. Their effect helps in strengthening your immunity by strengthening the immune cells.

Kiwi

Eating kiwi speeds up your body’s immune system and prevents viruses from attacking. The advice to eat kiwi fruit is often heard by doctors, which is generally considered very useful for increasing platelets. But you can also use it as an immunity booster fruit.

Guava

If you like guava, then also know that it is also a very beneficial fruit for your immunity system. Guava contains four times more vitamin C than oranges. This prevents small infections like cough, cold.

Measures to increase children’s immunity –

Children’s immunity power is weaker than older ones. They are easily vulnerable to infection. That is why it is important to pay attention to them in the beginning and include some things in their lifestyle that will improve their immunity. So let’s know about the solution to increase children’s immunity –

• Allow children to play in open air and mud.
• Children should start exercising and yoga habit from the beginning.
• Include green vegetables and citrus fruits in their diet.
• Make your baby breastfeed for about 6 months.
• Give children a correct and balanced diet.
• After the birth of the children must get vaccinated.
• Children should take care that their sleep is complete

Decoction to increase immunity

Drinking Ayurvedic decoction to protect against corona virus has definitely increased. This homemade decoction is definitely useful in home remedy to increase immunity in India. Not only this, Prime Minister of India, Narendra Modi in his speeches has often described the usefulness of decoction to increase immunity. So this Ayurvedic decoction not only cures your cold, cough. It also protects your immune system from corona. Here we are sharing with you some simple recipes for brewing and the benefits of its ingredients. Which will definitely make you realize the importance of drinking the decoction. So let’s know about the recipe of brewing to increase immunity –

Turmeric ginger decoction

This decoction has been used by many to prevent infection in Kovid 19. So you can take this decoction without hesitation to increase immunity.

Ingredients required to prepare the decoction –

– Five to six basil leaves

– One to two cardamom

– Raw Turmeric

– 5-6 cloves

– One teaspoon pepper

– a piece of cinnamon

– a piece of ginger

– four to five raisins

– Honey

Method of making the decoction

Wash and grind raw turmeric and extract ginger juice. Boil half a cup of turmeric juice and four to five teaspoons of ginger juice in four cups of water. Turmeric and ginger will make this water yellow. After five to six minutes, add all other ingredients. After boiling the water for fifteen to twenty minutes, the quantity will be halved and the decoction will be ready. Mix one spoon of honey in a cup of decoction and drink it after heating.