Makarasan’s easy steps by steps and benefits

Gunjan thakurAugust 26, 2019

today’s time, most people are troubled by backache, back pain, obesity and stomach problems. The main reason for this is improper diet, sitting in the wrong way, sleeping at the wrong time, etc. If you do yoga and exercise daily to avoid these problems. So by regular practice, not only will you remain disease free. In addition to good health, you will also become the owner of glowing skin. That is why even today we are going to tell you about the benefits of makarasana and its tips, which by practicing regularly, get healthy health…

Makarasana

By doing this, the body appears like a manger floating in water. That is why it is known as Makarasan. In this, lying on the stomach, the whole body rests on the toes of the feet and the palms of the hand. With this exercise, back pain and back muscle pain is relieved. People of all ages can practice this asana. It is good to practice it on an empty stomach in the morning.

Makarasana steps and benefits 

– First of all, place a bed sheet or mat.

– Then lie on your stomach.

– Now place the elbows on the ground.

– Then raise the head and shoulders with the help of elbows.

– Now rest your chin on your palms.

– To reduce the excess pressure on the neck and waist, spread the elbows slightly.

Benefits of Makarasana

– It is a simple aasan. Its regular practice eliminates insomnia problem, back pain, high blood pressure, asthma, slip disc, neck pain, back pain.

– Regular exercise reduces mental tension and provides mental relaxation.

– By doing this, the digestive system remains fine and blood circulation in the body is good.

– By practicing this asana, you avoid cold, cold and cough.

– Those who are troubled by obesity should practice this aasan regularly.

– By doing this aasan, the body’s toxic substances are removed.

Caution

– The hernia patient should not practice Makarasana.

– Do not do this asana if there is discomfort while practicing this aasan.

– While doing this asana, be sure to consult an expert if there is any problem.