Panch Shakti Mudra Steps and Benefits
Yoga has postures as well as yoga postures. By doing these yoga postures, you can live a healthy life by freeing you from many types of diseases. These yoga postures are Gyan Mudra, Apana Mudra, Surya Mudra, Varuna Mudra, Vayu Mudra, Agni Mudra, Prana Mudra, Prithvi Mudra, Zero Mudra, Linga Mudra, Panchashakti Mudra etc. These yoga postures should be done sitting alone in peace. Every yoga pose has its own time to perform.
Our body is made up of the five elements fire, air, water, earth and sky and after death it is absorbed in these five elements. These five elements are contained in all the fingers of our hands such as the fire element in the thumb, the air element in the index finger, the sky element in the middle finger, the earth element in the ring finger, and the water element in Kanishka. Therefore, many kinds of yoga postures are done with these fingers of hands, which have many benefits. One of these is panch shakti mudra . Which has countless benefits to do.
Panch shakti mudra
These five fingers of the hands contain five elements. Different types of energy exist in these five elements. If the energy of any one of these elements becomes unbalanced. So the body becomes sick with it. Their energy is awakened by Pancha Shakti Mudra. Also, the imbalanced element is balanced so that your body can become disease free. Like Panchashakti Mudra, stone therapy also attempts to balance undetermined five elements. So that you remain healthy.
panch shakti mudra steps to right way
– To perform the panch shakti mudra , do both hands in the Namaskar Mudra.
Keep in mind that all the fingers should not be connected to each other.
– All fingers should be different from each other.
– In this way practice panch shakti mudra daily.
Benefits of panch shakti mudra
Panchashakti mudra has many benefits. With its regular practice, problems related to lung diseases, respiratory diseases, colds, mucus, colds, joint pain etc. are removed. That is why practice it daily and you remain healthy disease free.
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