Pregnant women should take care of themselves in this way in the cold, there will be no health problem
The period of pregnancy is very important for every woman. During this, they have to take care of themselves as well as the child. Especially due to the changing weather. severe cold, pregnant women start facing many health problems. Especially infections such as cough, cold and fever can also occur. In such a situation, pregnant women can take care of themselves and the child by taking care of some special things. So let’s know about them…
Winter Care Tips For Pregnancy
Must drink water
Many people reduce drinking water during the winter season. But pregnant women should drink water regularly, because the body needs more water in this season. In such a situation, to avoid any kind of dehydration, you should consume water regularly.
Cover head and feet
There can also be problems like swelling in cold weather, due to which itching, red spots, swelling and blisters start in the hands and feet. In such a situation, to protect yourself from the bitter cold, cover your feet well. Apart from this, wear a thick cloth jacket at all times.
Do workout at home
If you cannot go out due to cold air, then you can keep yourself fit and healthy by staying inside the house. You can do light exercise or yoga at home.
Get flu vaccine
The immune system becomes weak during pregnancy, so you must drink vaccination to avoid flu. The flu vaccine is very important for pregnant women and unborn babies, it helps prevent problems caused by the flu.
Eat healthy foods
You can consume good winter foods after consulting a doctor. You can keep yourself healthy during pregnancy by eating a well-balanced diet, especially during the winter season. You can consume dairy products, fruits, pulses and legumes in this season. Apart from this, you can also eat broccoli, spinach and greens in winter.
Moisturize the skin
Due to the strong wind blowing in winter, the skin starts getting dehydrated. Due to dehydrated skin, scars can also appear on the skin. In such a situation, you must apply cream, lotion on the skin in this season.
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