Say bye bye the problems encountered during pregnancy with the help of yoga
Yoga is considered the most safe exercise for women during pregnancy.
Say the problems encountered during pregnancy with the help of yoga.
Yoga is considered the most safe exercise for women during pregnancy. Just a few days before the delivery, Anushka Sharma was also seen doing headrest with the help of Virat Kohli. Some other pregnant actresses in Bollywood like Kareena Kapoor Khan, Soha Ali Khan and Lisa Haydon etc. also spoke about the many health benefits of yoga. So today we will know which yoga postures women can do during this time. Doing yoga will not only make women feel fit and active, but they can also relieve them from many problems faced during pregnancy. Therefore, you can do some safe yoga asanas daily.
Table of Contents
Some yoga asanas that are absolutely safe for women during pregnancy
In the first three months  Â
Cow and Kate Pose: It helps in strengthening the waistline of your abdomen and lower back. You can do this by standing and keeping your two feet at different distances from each other. During this time you have to bend your knees slightly and place your hands on your thighs. If you are not doing this yoga then you can also sit for it. If you want, you can also support your waist with a wall. This will relax your hips as well and you will not be tired by doing so.
Balancing Table pose: This is also a good yoga posture to strengthen your stomach and your waist. This will help you a lot in getting a balance. you have to sit on all for legs and legs and extend your one hand forward and one leg backwards. With this you can learn to balance yourself.
In the second three months :
Dancing Warrior Pose: This will help keep your entire body warm and will help strengthen your lower body such as your quad, hamstrings and inner thighs.
Goddess pose: It is very profitable it easy for your thigh, Gluts, abs and hips etc. strengthens your lower body.
Bound angle pose: With this pose you can learn to take a good posture and long breath. You can also massage your feet for good blood flow.
In the last three months
Standing Lateral Stretch: By doing this exercise, both sides of your body get a stretch so that your body does not strut and you remain active. It also helps you take long breaths.
Healing hip abduction: It stabilizes your abdomen and also makes your outer thighs and your hips strong.
What do the experts say?
Yoga trainers say that yoga postures such as Virabhadrasana and Warrior pose are very much necessary to strengthen the knees of pregnant women.
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