The Flooring your Gym Deserves
The current world is fast-paced and competitive, with little time left for anything. People might be seen speeding from one location to the next as if they are in a rush to get somewhere. This fast-paced lifestyle has resulted in a wide spectrum of health problems, ranging from physical to mental to emotional, and health professionals are at a loss as to how to address them. However, in recent years, a growing number of people have realized the need of being fit and active. Fitness has captivated a whole new generation.
But there is another gym-going group that is growing in numbers, and they go to a different variety of gyms, known as home gyms. Home gyms once used to be the realm of the elite, who could afford to buy the best home gym equipment, soundproof their rooms, and install the best gym tiles for flooring. But as a result of this new attitude towards fitness training, home gyms have sprouted up all over the world; with more and more fitness freaks opting for home gym as the best and safest option to take care of the fitness and remain hearty and healthy.
When it comes to having a perfect gym flooring, a gym floor for a home based gym might differ from the gym floor of commercial gym. Here, we will discuss about the best flooring options that are ideal for a home gym.
Table of Contents
The Needs of Gym Flooring
Having a well-equipped gym floor can help you improve your training. Everything is scrutinised from top to bottom in today’s professional world. Today’s gym includes not only heavy gym machines and equipment, but also well-designed space and intelligent flooring.
Gym flooring is necessary to ensure that trainees and heavy machines have enough grip. It should be able to support heavy weightlifting rods, treadmills, and other pieces of fitness equipment. It should also be constructed to control vibration and provide resistance. Gym flooring should be installed to prevent accidents and joint sprains.
Flooring Options
There are just a few flooring options to pick from when building a home gym in your garage or a fitness club, each with its own set of perks and downsides. Let’s look at the different varieties of gym flooring to see what makes each one them the best or worse option for your situation.
a) Concrete
Concrete, the most durable of the gym flooring options, will be used for the majority of “ground floors.” Concrete is the most affordable and straightforward alternative, as well as the least likely to wear out or be damaged over time. Concrete, however does not provide the traction you at a home gym require. To avoid slipping during exercise, you’ll need to add a coat of anti-slip paint or a non-skid coating. If someone falls, the risk of harm is substantially higher, and concrete gyms are noisy and echo, resulting in a lot of extra noise. The concrete also generates a significant amount of dust.
b) Wood
Nothing compares to the elegance of a hardwood floor. However this type of flooring isn’t suitable for home use. This flooring ideal for laying out a commercial gym floor; if you have planned to set up a home gym then it may not be the suitable choice. It can be used for ballroom dance, kickboxing, or weight training. Utility-grade lumber is more robust than plywood and can support the weight of your machines and weight racks.
Keep in mind that wood splinters easily and will be harmed if heavy weights are dropped on it. Wood also has poor traction, particularly when wet. Although it has a nice appearance, it lacks the durability needed for weights and cardio equipment. It’s also one of the most expensive flooring solutions available.
c) Carpet
Due to its lower durability than wood, rubber, or concrete, carpet is one of the less popular gym flooring options. Carpet provides excellent traction and stability, and the correct underlay can aid to decrease impact. It is, however, susceptible to water and perspiration damage, absorbs unpleasant odours, and wears out far faster than other flooring options.
d) Cork
Cork is an environmentally beneficial, renewable, and entirely biodegradable substance, and is therefore best suited to make your home gym more “green.” It’s also soft and absorbs impact, yet it won’t make you lose your balance. It’s a good choice if you do a lot of high-impact, high-intensity workouts (like in a CrossFit box or HIIT gym). The problem is that cork is extremely vulnerable to damage. The cork can be torn up by anything as easy as pulling a weight bench across the floor. It’s not a long-lasting material, so you’ll end up spending a lot of money to replace damaged flooring.
Conclusion
These types of different flooring are best for all types of needs. While some flooring materials have a specific advantage over others, it depends more on the budget. The budget of the gym owner gives him/her the liberty to choose from a wide variety of options. All floorings have a definite lifespan and require proper maintenance for long-running. Excessive wear and tear may affect the life of the flooring. Thus it is strongly advised to choose as per the requirement and not to be lured into market practices.
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