These 5 Yogasanas are for ‘high blood pressure

Gunjan thakurAugust 22, 2019

Five Yogasanas are for ‘high blood pressure

This health problem due to uncontrolled lifestyle has become fatal for people of every category. It is a medical condition in which blood pressure in the arteries increases faster than normal. In normal conditions blood flow varies between 120/80 to 140/90. But as soon as the blood pressure starts to exceed this, the problem of high blood pressure arises. In such a situation, it is important to know that along with medication, how can you keep prehypertension.

high blood pressure under control with the help of yoga.

Asanas

“Tadasana, Trigasana, Veerasana, Surya Namaskar, Vajrasana, Kandukasana, Sapta Vajrasana, Ardhamatsyadrasana, Gomukhasana, Pawanmuktasana, Mercatasana and Shalabhasan can be used to control blood pressure regularly”

Practice of Pawanmuktasana

Lie on your back. Leave the body loose and comfortable. Now bend the right leg from the knee and hold it with the palms of both hands and bring it towards the chest. Keep breathing comfortably. After this, raise the head above the ground and try to touch the right foot with the nose, but do not force it. In this position, stop for a comfortable period and return to the previous position. Do the same action with left leg and both feet simultaneously. This is a cycle. Initially, practice two to three cycles of this. Gradually the number of cycles can be increased from 10 to 15.

Pranayama

People suffering from “Pranayama” hypertension are not already practicing yoga, so they should first start with the simple form of compound respiration and pulse treatment.

What is the right way

Sit down on the Padmasana, Siddhasana, Sukhasana or chair with the spine, throat and head straight. Take a deep slow and long breath in. First inflate the stomach. Then inflate the chest. When the entire breath is full then start exhaling. Exhale slowly. At the time of exhaling, first of all deflate the chest and finally the stomach. This compound action is a cycle of respiration. Initially practice 12 cycles. Gradually increase the number of cycles.