If you want to have a normal delivery then do these 3 yoga asanas in pregnancy
Today, very few hear about normal delivery. There are many reasons behind this such as changing lifestyles, habits of wrong eating, etc. Today, in most cases, operations are being delivered and delivered. In this, women have more problems and they also take a long time to recover.
If you want a normal delivery, then you can use yoga under the supervision of doctors. Many postures of yoga increase the chances of normal delivery. Along with this, it also prevents a lot of problems during pregnancy.
Vajrasana pregnancy
Spread the two legs in front of him by laying mats on an open space. Sit straight on the ground and with both feet facing forward. Raise one leg at a time and bend. Take the other side of the leg, take his other hand backward. After this, raise the other hand upwards and move backwards and sit in this posture for at least 2 to 3 minutes. Then take a deep breath.
Butterfly pose
Butterfly pose means to sit on the mat first to do butterfly posture. Fold both knees in such a way that the soles of your feet are joined together. Do this asana for about 3 minutes and keep breathing hard. Keep in mind that your hands and waist should be completely straight. Start moving both legs up and down like butterfly wings. Increase in speed slowly. Keep breathing By regularizing this asana, delivery becomes easier.
To perform
This asan, first stands upright. After this, make the feet as wide as the hip-width. Now taking a deep breath, raise your left hand in such a way that your fingers stay in the direction of the roof. Now while exhaling, tilt the spine and bow to your right. Now move your pelvis to the left side and bend slightly. During this, keep your left hand taut. During this, keep elbows straight. Now while breathing, straighten your body and then release your left hand while exhaling.
Keep these things in mind while exercising during pregnancy –
Wear loose and comfortable clothes while
Exercising – Do yoga where the environment of that place is not too cold or hot – Do not
Bother doing yoga yoga – Do not
Use any specialist Take care
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