Butterfly posture is very beneficial for women, know how to do it
Doing yoga daily is considered very beneficial to stay healthy. It helps in strengthening immunity and digestive system. In such a situation, the risk of getting infected by diseases is manifold less. Its mental peace is also felt. On the other hand, women often have to face many health related problems. In such a situation, you can do butterfly posture. Let’s know about it…
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Butterfly seat-
This yogasana is made up of the combination of two words butterfly and asana. It means to sit in the position of a butterfly. In such a situation, it is quite easy to do, but it gives many benefits. Let’s know how to do butterfly posture and its benefits …
How to do butterfly posture-
. First of all, sit in a relaxed posture by laying a mat on the ground.
. Now spread both your legs forward.
. After this, slowly bend the feet and join both the knees and the soles with each other.
. If you want, you can also sit in Dandasana position.
. Now with the help of your hands, place both the thighs on the ground.
. After this, hold the soles of the feet with both hands.
. Close your eyes and be completely calm.
. After that, stay in this position for a few seconds while moving the legs like a butterfly.
. Afterwards come back to normal posture.
. Repeat this asana 4-5 times.
Benefits of doing butterfly posture-
. Muscles will get stronger
By doing this asana, the tension of the muscles is reduced. Along with this, the muscles get stronger.
. get rid of back pain
Doing butterfly posture stretches the body. In this way, you get relief from back pain.
. remove period related problems
By doing this asana, it helps to increase the blood flow in the ovary, thus helping to overcome the problem of irregular periods.
. Benefit to reproductive organs
By doing butterfly posture daily, there is better blood circulation in all the reproductive organs. In this way, the reproductive power increases.
Beneficial for pregnant women
According to health experts, butterfly posture is very beneficial for pregnant women. It can be done up to the seventh month of pregnancy. It provides relief from pain in the abdomen and abdomen of women. Along with this, the hips, thyes and pelvic area are exercised, in which the delivery becomes easier.
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